May 30, 2017

Tuesday

May 30, 2017/ Norberto Olalde

WOD
Complete at Many Reps as Possible in 10 Minutes:
3 Thrusters at 95#/65#
3 Bar Facing Burpees
30 Double Unders

6 Thrusters at 95#/65#
6 Bar Facing Burpees
30 Double Unders

9 Thrusters at 95#/65#
9 Bar Facing Burpees
30 Double Unders
Continue increasing by 3 reps per round

Then

ROMWOD