Monday 05/17/2021

Strength
Back Squat*
5x5 @ 60%

*Base percentages off 5-Rep Heavy.

WOD
E2MOM x 18 MINUTES 
MIN 1&2 - 200m Run + Max Back Squats 135#/95#
MIN 3&4 - 200m Run + Max Alt. V-ups
MIN 5&6 - 200m Run + Max DB Renegade Rows 35#/20#

(Score is Reps)