Monday 7/28/2025

Strength 
Snatch + Snatch Balance 4x2
4 sets
1 Snatch + 1 Snatch Balance (@75-80%)
-complete a set every 1:30-2:00-

WOD
"The Unknown"
For Time:
21-15-9
Calorie Row (Female Calories: 16-12-7)
Toes to Bar
-@8:00-
21-15-9
Calorie Row (Female Calories: 16-12-7)
Overhead Squats 75#/55#
-@16:00-
21-15-9
Toes to Bar
Overhead Squats 75#/55#