WOD
3 ROUNDS FOR TIME
30 GHD Sit-Ups
100' Walking Lunge w/ Med Ball 20#/14#
30 Box Step-Overs w/ Med Ball (20#/14#) (20")

Strength Skill (Post WOD)
5:00 AMRAP
1 Wall Walk or 1/2 Wall Walk
1 Gymnastic Pull
*Increase Reps of Both Movements by 1 Rep Every Round 1/1,2/2,3/3, etc...
(Score is Total Reps)

Gym. Pull Options...
Freedom - Strict Chest to Bar, Strict Pull-Up, or Chest to Bar
Independence - Chest to Bar, Strict Pull-Up, or Pull-Up
Liberty - Ring Row, Banded Strict Pull-Up or Jumping Pull-Up
Tomorrow's workout is "Helen" -- use this session to build skills and confidence in the Pull-Up if you plan to train tomorrow.

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