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CrossFit 1013

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CrossFit 1013
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September 14, 2026

Tuesday 09/15/2026

September 14, 2026/ Norberto Olalde

WOD
FOR TIME
75/60 Calorie Row
25 Burpee Box Jump Overs 24"/20"
50 Alt. Dumbbell Snatch 50#/35#
25 Burpee Box Jump Overs 24"/20"
75/60 Calorie Row

Sebastian Mora

September 14, 2026/ Norberto Olalde/ Comment
Burpee Box Jump Overs, Alt. Dumbbell Snatch, Row, 09/15/2026

Norberto Olalde

  • WOD
  • Monday 09/14/2026
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