Saturday 11/29/2025

WOD
"Green Bean Casserole"
Teams of 2
5 Rounds For TIme:
300m Run (together or 400m Row)
Partner 1: 100ft Dumbbell Farmer Carry (50s/35s)
Partner 2: 15/12 Calorie Air Bike
- Switch when both are completed -
20 Dumbbell Box Step Overs (50s/35s)(shared)