Friday 08/11/2023

WOD
"Benny and The Beast"
For TIme:
18-15-12-9-6-3
Sumo deadlift high pulls 95#/65#
Box Jump Overs 24"/20"

Strength 1
Double DB Bench Press 1 and ½ Reps
4 sets: 8 reps – RPE 8

*Rest 1:00-1:30 b/t sets

Strength 2
Standing Tricep Extension w/ band
4 sets: 10 reps – RPE 7

*Rest 1:00-1:30 b/t sets