Monday 1/27/2025

Strength 
Deadstop Deadlift 1x2
Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip)
in 15:00

WOD
"Gyros"
For Time:
30 GHDs (Scale V-Ups)
10 Box Jumps 30"/24"
30 Wall Balls 20#/14#
10 Box Jumps 30"/24"
30 Toes to Bar
10 Box Jumps 30"/24"
30 Wall Balls 20#/14#
10 Box Jumps 30"/24"
30 GHDs (Scale V-Ups)
*20:00 Time Cap