April 20, 2020

2020

April 20, 2020/ Norberto Olalde

WOD
"Body Bag"
21-18-15-12-9:
Pull-ups
Sandbag Cleans 100#/70#
Burpees

HOME WOD: "Oxygen"
3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run

Home WOD: "Oxygen" (No Equipment Version)
3 Rounds:
50 Odd Object Rows
400 Meter Run
50 Sit-ups
800 Meter Run

Body Armor
Alternating Tabata:
1. Banded Pull Aparts
2. Hollow Rocks