Monday 11/04/2024

Strength 
Power Clean + Front Squat + Jerk 6x6
6 sets
3 Power Cleans + 2 Front Squats + 1 Push Jerk (build-in weight)
* Complete a set every 2 minutes. The complex is to be completed unbroken.

WOD
"Just Go With It"
For Time:
100-80-60-40-20
Double Unders
30-25-20-15-10
Stick Sit Ups
*15:00 Time Cap