Monday 09/18/2023

Strength
3 sets: 1 Push Jerk (@80-90% of 1RM Clean and Jerk)
* Rest as needed between sets *

WOD
In Teams of 2
3 rounds For Time:
500/450m row (done together)
30 push jerks 135#/95#

*BAF Option:
400/350m row
15 push press