April 17, 2017

Monday

April 17, 2017/ Norberto Olalde

Strength
Back Squat
5 reps at 60%
5 reps at 65%
5 reps at 70%
3x5 at 75%

WOD
For Time:
27 Power Snatch 75#/55#
27 Wallballs 20#/14#
800m Run
21 Power Snatch 75#/55#
21 Wallballs 20#/14#
600m Run
15 Power Snatch 75#/55#
15 Wallballs 20#/14#
400m Run
9 Power Snatch 75#/55#
9 Wallballs 20#/14#
200m Run