Thursday 03/26/2020

WOD
"Loose Cannon"
3 Rounds For Total Reps:
3 Minute Calorie Row
2 Minute Calorie Bike
1 Minute AbMat Sit-ups

Rest 2 Minutes Between Rounds

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Home Workout
"Cindu"
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders

(No Equipment)
AMRAP 20:
15 Odd-Object Rows
15 Push-ups
15 Air Squat Hops (Over Pack)