Friday 10/17/2025

Strength 
Back Squat 1x1
Build to a new 1RM Back Squat

WOD
"Crisp Mornings"
For Time:
21-18-15-12-9
Calorie Row
Double Kettlebell Front Rack Lunge Steps (53s/35s)
Women Calories: 16-14-12-9-6