November 02, 2023

2023

November 02, 2023/ Norberto Olalde

Strength
Shoulder Press:
- Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of that 4 RM.

WOD
“I ain’t ‘fraid of no ghost”
2 Sets
In a 5:00 window
10x50ft Shuttle Run
AMRAP in the time remaining of
5 Box Jumps 30"/24"
5 Strict Handstand Push Ups
15 Air Squats
-rest 5 minutes between sets-

*Score is total reps.