Wednesday

WOD

With a running clock…

A. At the 0:00
EMOMx6: 3 Squat Snatches at 65%
 
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 65%

C. At the 20:00
Death by Kipping HSPU
On the first minute do 1 hspu, 2 on the second, 3 on the third.... until you can no longer complete the prescribed reps inside the minute. (The prescribed reps don't need to be unbroken.)  

 KATIE JOHNSON and VITO BALICE

KATIE JOHNSON and VITO BALICE