January 15, 2024

2024

January 15, 2024/ Norberto Olalde

Strength
5 Back Squat x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Honeycrisp"
15:00 AMRAP
10 Toes to Bar
25ft Handstand Walk (Or 3 Wall Walks)
10 Hang Power Cleans 95#/65#

*every 5ft = 1 rep. Handstand walks are Rx+