April 16, 2024

2024

April 16, 2024/ Norberto Olalde

Strength
Snatch Push Press + Snatch Balance 5x6
Every 2:00 (5 sets)
5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)

WOD
"Skipper"
For Time:
5-4-3-2-1
Power Cleans 185#/125#
10-8-6-4-2
Burpee Broad Jumps 4’/3’