Saturday 05/29/2020

WOD
"Sand Bar"
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks 155#/105#
400 Meter Run
100 Meter Wreck Bag Run 50#/35#

Home WOD
On the 5:00 x 6 Rounds:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry

Body Armor
20-18-16-14-12:
Alternating Single Arm Curl to Strict Press

* Split Reps Evenly Between Arms
* Rest as Needed Between Sets