October 15, 2024

2024

October 15, 2024/ Norberto Olalde

Strength
Back Squat 6x6
6 sets x 6 Back Squats (75%)
-Complete a set every 2:00-

WOD
"Tillamook"
For Time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Box Step Ups (50s/35s) 24"/20"
8 Dumbbell Bench Press (50s/35s) after each set

*20:00 Time Cap