Saturday 10/17/2026

WOD
"BIG STEVE"
TEAMS OF 2
ON A 20:00 CLOCK...
5 ROUNDS (each)
20/15 Calorie Row
20 GHDs

Immediately Into...

Max Reps Bench Press in the remaining time 155#/105#
(Scored by Total Reps of Bench)
*One partner starts on the rower, one starts on the GHD. Switch when reps are completed. Both partners complete 5 rounds.

**During the bench, one partner must deadhang from the pull-up bar while the other partner benches. Option for DB Farmer Hold (heavy) if Deadhang is not possible.

Oscar Montesdeoca