Friday

WOD
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT
*1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
*1 Round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155#/105#)

Strength
Front Squat 3x8, same weight across
 

Future CrossFitter