Wednesday 08/17/2022

Strength
Back Squats
Build to a Heavy Single

*Score = Heaviest load

WOD

"My Leg!"
15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target

*Score = Total Reps