Monday 02/16/2026

Strength
Back Squat 4x3
Every 2:00 x 4 sets
3 Back Squats @70%

WOD
"Alpine Skiing"
12:00 AMRAP
10-20-30-40-50...
Air Squats
5-10-15-20-25...
Single Arm Devil Press 50#/35#