Friday 10/03/2025

Strength
Snatch Balance 2x2
Skill Focus (Snatch Balance / Sots Press):
Snatch Balance (2x2 @ 50%)
Sots Press (2x5 light)
Focus: Clean and precise movement under fatigue

WOD
"Old Speck Mountain"
For Time:
21-18-15-12-9
Toes to Bar
7-6-5-4-3
50ft Shuttle Run