Wednesday 01/11/2023

WOD
"Cannoli"
Fot Time:
50/40 Calorie Row
40 GHD’s (Or Stick Sit Ups)
30 Burpee Box Get Overs 30#/24#
40 GHD’s (Or Stick Sit Ups)
50/40 Calorie Row

Accessory 1
DB Good Mornings
4 sets: 10 reps
*Rest 1:30-2:00 b/t sets

Accessory 2
Ring Curls
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets