January 11, 2021

2021

January 11, 2021/ Norberto Olalde

Skill
3 SETS
Max Pull-Ups*

-Rest as Needed b/t Sets-
*End set before grip or mechanics fail.
(Score is Reps)

WOD
AMRAP x 5 MINUTES
5 Strict Pull-Ups
7 Hand Release Push-Ups

-Rest 2:00-

AMRAP x 5 MINUTES
Max Cal Bike

-Rest 2:00-

AMRAP x 5 MINUTES
5 Pull-Ups*
7 Hand Release Push-Ups
*Chest to Bar optional.

(Score is Rounds + Reps)