Thursday 02/02/2023

Strength
Power Snatch 10x5
Every Minute (10:00)
5 Power Snatch
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
“Look What You Made Me Do”
4 sets For Reps:
1:00 Max Push Press 45#/35#
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest