Thursday 02/04/2021

Extended Warm Up
3 SETS
:20 Ring Support Hold
:20 Bottom of Ring Dip Hold
:20 Bar-Hanging Knee Tuck or L-Sit Hold
100 Meter Row

-Rest as Needed b/t Sets-
(No Measure)

WOD
5 SETS
ON A 3:00 RUNNING CLOCK...
300 Meter Row
15 Toes to Bar
Max Ring Dips in Time Remaining...

-Rest 2:00 b/t Sets-
(Score is Reps)