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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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    • Free Trial
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March 11, 2021

Friday 02/12/2021

March 11, 2021/ Norberto Olalde

WOD
”
Open WOD 21.1”
For time:

1 wall walk
10 double-unders 3 wall walks
30 double-unders 6 wall walks
60 double-unders 9 wall walks
90 double-unders 15 wall walks
150 double-unders 21 wall walks
210 double-unders

Time cap: 15 min.

March 11, 2021/ Norberto Olalde/ Comment
02/12/2021, push jerks, Split Jerks, Power Snatch, bike

Norberto Olalde

February 11, 2021

Friday 02/12/2021

February 11, 2021/ Norberto Olalde

Strength
Snatch
Build to a Heavy 1-Rep Snatch

WOD
For Time:
30 DB Devil's Push Press* 50#/35#
*1 Devil's Press + 1 Push Press = 1 Rep

-8:00 Hard Cap-

February 11, 2021/ Norberto Olalde/ Comment
02/12/2021, Snatch, DB Devil's Push Press

Norberto Olalde

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