Monday 03/15/2021

Strength
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or Power Snatch*

*Start light-moderate and build to heavy.
(Score is Weight)

WOD
AMRAP x 15 MINUTES
250/200m Row
12 Ground to Overhead 115#/75#
250/200m Row
12 Slam Balls 30#/20#

(Score is Rounds + Reps)