Monday 03/16/2026

Strength 
BACK SQUAT
Every 3:00 × 3 sets
2 Back Squats @78-82%

WOD
"Emerald"
2 sets For Time:
9-6-3
Squat Cleans 135#/95#
15-12-9
Handstand Push Ups
-rest 3:00 between sets-