Thursday 03/19/2026

Strength 
DEADLIFT
Every 3:00 × 3 sets
2 Deadlifts @78-82%

WOD
"Turquoise"
3 sets
3:00 AMRAP
100ft Single Dumbbell Walking Lunge 50#/35#
Max Burpee Over Dumbbell
-rest 2:00 between sets-
(Scored by Total Reps)