Saturday 03/21/2026

WOD
"Spearmint"
Teams of 3
25:00 AMRAP
Partner 1: 400m Run (or 20 Cal Bike)
Partner 2: AMRAP
50ft Dumbbell Farmer Carry (70s/50s)
8 Burpee Box Get Overs @ 30"/24"
Partner 3: Rest
-Rotate when partner finishes the 400m run. Partner picks up where the AMRAP was left off.
(Scored by Total Rounds + Reps)