Thursday 04/01/2021

Strength
Push Press 
6-6-6*
*Build to a Heavy weight.

WOD
EMOM x 16 MINUTES 
MIN 1 - 8 Push Press (Athlete Choice)*
MIN 2 -  20 Wall Balls 20#/14#
MIN 3 - 25 Sit-Ups 
MIN 4 - :45 Max Wall Ball Taps 

(Score is Weight)
*Keep weight Moderate-Heavy.