CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
April 03, 2026

Saturday 04/04/2026

April 03, 2026/ Norberto Olalde

WOD
"Sealed Stone"
Teams of 2 For Time:
400m Run (together)
120 Deadlifts 135#/95#
400m Run (together)
90 Hang Power Cleans 135#/95#
400m Run (together)
60 Shoulder to Overhead 135#/95#
400m Run (together)

April 03, 2026/ Norberto Olalde/ Comment
Sealed Stone, 04/04/2026

Norberto Olalde

WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion