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Coaches //
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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

April 05, 2021

Tuesday 04/06/2021

April 05, 2021/ Norberto Olalde

Strength
Deadlift
Build to a 5-Rep Heavy Deadlift

WOD
6 SETS For Time
10 Deadlifts 225#/155#
20 Sit-Ups

-Rest 1:00 b/t Sets-

April 05, 2021/ Norberto Olalde/ Comment

04/06/2021, DEadlift, Sit ups

Norberto Olalde

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