Friday 04/16/2021

Strength
EVERY :45 x 4 SETS 
3 x 2-for-1 Toes to Bar*

-Rest As Needed-

3 SETS FOR QUALITY
5-10 Toes To Bar

*1 Rep = 1 Kip Swing + 1 Toes to Bar + 1 Kip Swing
(No Measure)

WOD
"PAINKILLER"
5 SETS 
ON A 2:00 RUNNING CLOCK...
8 Thrusters 115#/75#
8 Toes to Bar
Max Cal Row in Remaining Time

-Rest 1:00 b/t Sets-
(Score is Calories)