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CrossFit 1013

WOD

CrossFit 1013
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April 21, 2023

Saturday 04/22/2023

April 21, 2023/ Norberto Olalde

WOD
"Ultimate Red Velvet Cheesecake"
For Time:
Teams of 2
2000/1750m Row

-into-

4 rounds
100’ Front Walking Lunge 95#/65#
50 Box Jump Overs 24"/20"

-into-

2000/1750m Row
*Split work up however you see fit.

April 21, 2023/ Norberto Olalde/ Comment
04/22/2023, Ultimate Red Velvet Cheesecake, Row, Box jump Overs

Norberto Olalde

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