Thursday 05/13/2021

Strength
Back Squat*
1x5 @ 75%
1x5 @ 80% 
3x5 @ 85%
*Base percentages off 5-Rep Heavy.

WOD
EVERY 2:30 x 6 SETS 
10 Back Squats 95#/65#
250/200m Row

(Score is Slowest Set)