Thursday 05/20/2021

Strength
Deadlift*
5x5 @ 60%

*Base percentages off 5-Rep Heavy.  

WOD
5 ROUNDS FOR TIME 
13 Russian KB Swing 70#/55#
11 Up-Down Box Step-Up 24"/20"
9 Deadlifts 185#/125#
7 Strict Pull-Ups