Wednesday 05/29/2024

Strength
Shoulder Press 3x12
3 sets:
12 Shoulder Press (55-60%)
12 (L/R) Banded Kneeling One Arm Lat Pulldown after each set
-rest 2:00 between sets-

WOD
“Arlington”
Every 4:00 (4 sets)
15/12 Calorie Row
10 Burpee Box Get Overs 30"/24"
15/12 Calorie Row

*Score is slowest set.