Friday 06/04/2021

Strength
Build to a Moderate-Heavy Complex
1 Snatch Deadlift
+
1 Below the Knee Hang Power Snatch
+
1 Power Snatch

(Score is Weight)

WOD
AMRAP x 6 MINUTES
8 Power Snatch 95#/65#
8 Toes to Bar

-Rest 2:00-

AMRAP x 6 MINUTES
4 Power Snatch 135#/95#
8 Toes to Bar

(Score is Reps)