Friday 06/25/2021

Strength
Back Squat 
Tempo Back Squat
5x3 @ (31X1)*

*Keep weight moderate.

WOD
5 ROUNDS FOR TIME 
15 Thrusters 75#/55#
5 Ring Muscle-Ups

RMU OPTION 1: Jumping Ring Muscle Ups
RMU OPTION 2: Burpee Pull-Ups