Wednesday 07/22/2026

WOD
"THE END"
3:00 / 6:00 / 12:00 AMRAP
20/16 Calorie Row
30 Wall Balls 20#/14#
20 Toes to Bar
30 Box Jumps 24"/20"
20 Kettlebell Sumo Deadlift High Pull 70#/55#
30 Burpees
20 Shoulder to Overhead 135#/95#
-Rest 1:00 after the 3:00, rest 2:00 after the 6:00-
(Scored by Total Combined Reps)