Tuesday 07/27/2021

Strength
Strict Press
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 5 of 9
(Score is Weight)

WOD
5 ROUNDS FOR TIME
12 Push Press 115#/75#
20 Sit-Ups
400m Run