Monday 08/16/2021

WOD
FOR TIME
20 Toes to Bar
800m Run
20 Toes to Bar
40 DB Box Step-Overs 50#/35# | 24"/20"
20 Toes to Bar
800m Run
20 Toes to Bar

Cool Down
FOR RECOVERY
2:00 Plantar Smash
3:00 Foam Roll Lats
(No Measure)