Monday 08/24/2026

Strength 
Front Squat 1x6
EVERY 2:00 (4 SETS)
6 Front Squats 
*Start Moderate and Build to Moderate Heavy (RPE 7)
(Score is the Heaviest Weight)

WOD
FOR TIME
400m Run
15 Clean and Jerks 135#/95#
400m Run
12 Clean and Jerks 135#/95#
400m Run
9 Clean and Jerks 135#/95#
* Unbroken Clean and Jerks, 200m Penalty Run each break