Tuesday 08/25/2026

WOD
"BAR TO BAR"
5 ROUNDS FOR TIME
20 Toes to Bar
20 Burpees to Bar
*Target is 6" Above Standing Reach

Strength 
3 SETS (Post-Workout)
Max Bench Press at Monthly Challenge Weight
-Rest 1:00 b/t Sets-
Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75