Friday 09/10/2021

Strength
10-8-6*
Tempo Back Squat or Tempo Front Squat**

*Start Moderate and Build to Mod-Heavy. Do not go super Heavy.
**Tempo Per Set...
Set 1: (31X1)
Set 2: (21X1)
Set 3: (11X1)

WOD
"SPEED DEMON"
3 ROUNDS FOR TIME
• 30 Single DB Front Squat 35#/25#
• 30 Burpees

-8:00 Hard Cap-